Speeding Up Beard Growth
This article is specifically for those who want to grow a beard, but are unable to do so due to slow hair growth, uneven or patchy growth, or even complete absence of facial hair. This article will provide a full list of all the required materials necessary to stimulate new hair growth or speed up growth of existing facial hair.
Why can some people grow out a luxurious beard, and others are unable to?
There is no simple, precise answer to this question, but there are several possibilities:
- Heritage and genetics. This seems to be the most obvious factor affecting hair growth, and the reason why some people have plentiful beards, while others are devoid of facial hair. Of course, some might exclaim, 'But my father has a thick beard, and I can't grow one!' Well, genetics does not work that way; a father's luxurious beard does not guarantee his son will get the same one. Genes are not inherited in a linear fashion, as children are not direct copies of their parents. Therefore, a son's genes, which are responsible for facial hair, will contain more information than that, which a father's genes carry. Nevertheless, a father's thick beard is a good predictor of a son's beard-growing prospects.
- Insufficient age. Young men under 18 years of age might find their ability to grow a beard is not as successful as some of their peers'. That is potentially due to the fact that they have not yet reached puberty (which does not occur in everyone simultaneously) and, therefore, the beard is something to look forward to in the future.
- The body is unable to produce new hair. There are several reasons for this:
- Chronic illnesses that weaken the body
- Unbalanced diet
- Poor habits (smoking, drugs, etc)
- Stress or depression
- Constant over-working or over-training
The solution is to assess one's health; poor health leads to poor hair growth.
- A low level of sex hormones. Since a beard is male secondary sex characteristic, its appearance is due to testosterone, the main male sex hormone. A low level of testosterone might be responsible for lack of facial and body hair. That said, healthy levels of testosterone do not guarantee a thick beard, since different men might have different levels of hormone activity. Two men might have identical levels of testosterone and very dissimilar beards. This could be due to sensitivity of hormone receptors, and other genetic specificities.
Is it possible to stimulate beard growth?
The following recommendations are equally effective for stimulating existing hair growth, as well as activating growth of new hair. An approach requiring a combination of methods is best. This includes:
- Natural methods of internal stimulation
- Hygienic and cosmetic procedures for external stimulation
- Use of specialized products designed to stimulate hair growth
Natural methods of internal stimulation
Raising Testesteronne Levels, For Faster Beard Growth
It is a fact that low testosterone levels might be responsible for low levels of facial and body hair, and slow growth of aforementioned hair. Prior to taking action, however, it is important to prove that low hormone levels are at fault. A simple blood test can measure hormone levels, and determine if testosterone is the culprit.
If a blood test proves that low levels of testosterone are, indeed, the problem, an endocrinologist can help determine reasons for low testosterone, and will prescribe treatment to re-establish healthy hormone levels. This, in turn, should stimulate body hair growth and speed up beard expansion.
Healthy Living For Speeding Up Beard Growth
The term 'healthy living' includes not only diet that does the body good, but also products that contain substances required for healthy hair growth. Hair production requires protein, amino acids, certain vitamins, and minerals. Replenishing these substances within the organism can ensure proper hair development and growth.
Vitamins A, C, E
These vitamins are required by the body for maintenance of systemic functions:
Vitamin A is crucial for hair growth; it strengthens the hair, reducing its breakage, and prevents hair loss. This vitamin is found in carrots, broccoli, butter, cheese, and seaweed.
Vitamin C is responsible for a healthy immune system, and nourishes hair. It is found in citrus fruits, such as lemons and oranges, and also in peppers, kiwi, and the cruciferous vegetables (broccoli, cauliflower, green cabbage).
Vitamin E improves circulation and delivery of nutrients to the hair follicle. It can be found in nuts, dried apricots, prunes, and rolled oats.
Group B vitamins
are a group of vitamins vital for healthy hair. The most important are:
Vitamin B7 (biotin, vitamin N) is probably the most crucial to hair health. In a healthy organism environment, the body synthesizes all the biotin it needs in the intestine. To get supplemental biotin from food, consider the following products, where it is found in the largest amounts: eggs, rolled oats, peas, and nuts.
Vitamin B9 (folic acid), like biotin, is synthesized in the intestine. It is not only beneficial to hair, but also improves reproductive functions; some research studies show folic acid increasing men's sperm counts. Large amounts of folic acid are found in nuts (peanuts, walnuts, hazelnuts, and almonds), spinach, lettuce, legumes, and the liver.
are hair building blocks, without which it is impossible to grow a lush beard. The most important to hair health are:
Zinc is the most important trace element for the male body. Most men's health problems can be solved by a diet rich in zinc.
Calcium is required to maintain bone density, as well as hair production. Calcium is found in dairy products (cheese, feta, milk, and cottage cheese), nuts, sesame seeds, peas, and rolled oats.
Iron is necessary for hematopoiesis, and strengthens the hair. It is found in nuts, liver, and buckwheat.
In summary, here is a list of products, consumption of which is most beneficial to improving hair growth:
And it is necessary to GIVE UP the following:
- Fruits and vegetables (cruciferous vegetables, peppers, carrots, beets, citrus fruits, kiwi)
- Fish and seafood
- Leafy greens (spinach, lettuce, dill, parsley, garlic)
- Meat (chicken breast is a source of easily-digestible protein and B vitamins; beef is a good source of B vitamins and zinc)
- Liver (beef, chicken, pork) is a great source of zinc and vitamins
- Legumes (beans, peas)
- Grains (rolled oats, buckwheat)
- Dairy products (cheese, feta, cottage cheese) are a source of protein and calcium.
- Products containing processed sugar
- Products containing excess salt
- Fast food (and junk food)
Weight Lifting For Faster Facial Hair Growth
Many men notice accelerated facial hair growth once they start going to the gym. It seems that working out stimulates new hair growth. This is hardly surprising, since weight-lifting increases testosterone levels. Here are some recommendations, to maximize testosterone production:
- Exercises such as the squats, deadlifts, and bench presses are basic exercises that contribute the most to testosterone production. It is impossible to achieve a significant increase in androgen levels by exercising a few isolated muscle groups.
- The weight of weights must be selected in such a way that 8 to 10 reps could be performed. The last repetition should require maximum effort.
- Duration of the workout must not exceed one hour. Workouts with weights increase the level of anabolic hormones (testosterone, growth hormone) responsible for muscle growth. After an intense hour, production of anabolic hormones is replaced with synthesis of catabolic hormones (cortisol), which is responsible for the breakdown of muscle.
- Do not over-train, since over-training lowers androgen levels. It is important to remember that muscles grow during rest, so the recovery process is as important as the process of training. Train no more than 2-3 times per week, each time focusing on a different muscle group (this is called split-training).
Procedures for external stimulation of facial hair
Stimulation of facial hair growth must come not only from the inside (such as diet and exercise), but also via external aids. Hair growth is largely dependent on the cleanliness and condition of the skin. Here are some tips to the future bearded men:
- Keep your skin clean. Use a special beard shampoo or beard wash, and under no circumstances use regular shampoo to cleanse the beard. Keeping the face clean is incredibly simple: it is sufficient to thoroughly wash the face with cold water 2-3 times daily or as needed.
- Use special beard oils and beard balms.
Before using any product, ensure that you are not allergic to any of the ingredients. In the event of an allergic reaction, immediately and thoroughly rinse the substance off the skin (making sure to remove all traces of residue), and do not use it again.
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